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Dr. Mark-Ian VanOtterloo’s
Health Blog
Natural Strategies to Reduce Autoimmune Flares
Immune-regulating lifestyle changes such as exercise, acupuncture, and seeking pleasure and connection can help regulate the immune system.
4 Natural Strategies to Reduce Autoimmune Flares
This article outlines natural strategies to reduce autoimmune flares and manage autoimmune diseases.
Simple Strategies to Eat Healthy During the Holidays
You don’t have to go hungry or avoid any sense of celebration to remain healthy during the holidays